YOGA OM MAYA
Balance your body, mind and soul
ENERGIZING YOGA CLASS IN THE PARK
Looking for a yoga class that combines the beauty of nature with a dynamic and energizing practice?
Join me for a Energizing Yoga Class, held at Santa Marta Park in Ericeira. With stunning ocean views and fresh air to breathe, you'll feel revitalized and refreshed as we work on balancing your body, mind, and soul.
This dynamic class focuses on harmonizing the body and mind through a sequence of asanas (postures), pranayamas (breathing exercises) and mindfulness meditation.
Whether you're a beginner or an experienced practitioner, this class offers something for everyone.
Classes are held every Wednesday from 19:00 to 20:00, and are available in both English and Portuguese.
Drop-in rates are available for €15. If you want to practice yoga regularly you can purchase a package of four classes for just €40.
MORNING YOGA ON THE BEACH
Experience the ultimate in relaxation and rejuvenation with our Beach Yoga Class at Praia dos Pescadores in Ericeira.
Let the sound of the waves and the warmth of the sun guide you as you unwind, relax, and connect with your inner self.
During this transformative yoga experience, you'll practice a sequence of asanas (yoga postures) and pranayamas (breathing exercises) that will help you release tension, improve your flexibility and strength, and cultivate a sense of inner peace and calm.
We finish the class with a relaxing meditation accompanied by the soothing sounds of the ocean, leaving you feeling refreshed and rejuvenated.
The classes are held every Saturday from 10am to 11am and it's is suitable for all levels, from beginner to experienced.
Drop-in rates are available for €15. If you want to practice yoga regularly you can purchase a package of four classes for just €40.
Classes are offered in both English and Portuguese.
HATHA YOGA CLASS
(ONLINE & IN-PERSON
Balance your body and mind and improve your flexibility and strength.
Hatha Yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind, body, and spirit.
The Hatha Yoga class consists of Breathing Techniques (Pranayamas), Yoga Postures (Asanas), Meditation and Mantras that will help you to increase your flexibility and strength, in addition to providing you a high level of relaxation.
* Private and Group Classes available in English & Portuguese
CORPORATE YOGA CLASS
(ONLINE & IN-PERSON)
Do you have a business or you work at the office and would like to arrange a Yoga Class for a group of people!?
Then this is what you are looking for. The classes are designed to suit everyone (even people who never practice yoga before), and the main goal here is to relax the mind and give the body a nice stretch!
The Class is composed of breathing techniques, postures and meditation, helping the students to calm down their mind, improve brain functioning and gain a sense of general wellbeing.
The classes are available in English & Portuguese | Online & In-Person.
*Prices vary based on group size and location.
YOGA IN THE PARK AND NATURE TRAIL WALK EXPERIENCE
Escape into nature and breathe in the fresh air with the Yoga in the Park and Nature Trail Walk experience.
The yoga class, suitable for all levels, will help you unwind and bring your attention to the present moment in a beautiful park setting.
After the class, I will take you on a 1.5-hour walk through the stunning natural trails of Ericeira, allowing you to fully immerse yourself in the surrounding nature and its vibrant colors and sounds.
During the experience, you'll work on increasing your vital energy (prana) through a combination of movements, special mantras, and mindfulness techniques. You'll leave feeling energized, happier, and more connected to nature.
Price per person: 30€ (it includes a yoga class suitable for all levels and a guided 1.5-hour walk through the beautiful natural trails of Ericeira).
*Please note that this experience is available only for groups of 3 people or more. So gather your loved ones and join us for a memorable day in nature. Available in English and Portuguese.
CHAKRAS ALIGNMENT MEDITATION CLASS
(ONLINE & IN-PERSON)
Prana is the Universal Energy that exists not only within our Subtle Body Channels, but all around us.
The Prana moves through our body and animates our every action, from gross physical movements to minute biochemical processes.
If you are feeling tired, sad, confused and with negative feelings in general, it could be because your Prana (Vital Energy) is not flowing as it should be.
The Chakras Alignment Meditation Class will help you Activate and Align your Chakras, cleansing while getting rid of any chakra blockages, providing better Energy Flow connection, Positive Energies, Better Health and a Sense of Well Being in general.
I will be guiding you through the whole process with some special techniques including the use of Colours, Sounds and Mudras.
Available: Individual & Group | Classes in English & Portuguese.
*Prices vary based on group size and location.
LIFE COACHING MEDITATION CLASS
(ONLINE & IN-PERSON)
Learn how to calm your mind and organize your thoughts through the life coaching technique.
You will learn how to develop more awareness about your real goals and dreams, and work on activating and manifesting everything you want in your life.
All the materials will be provided.
Available: Individual & Group | Classes in English & Portuguese.
*Prices vary based on group size and location.
BOTANICAL MANDALA WORKSHOP
Unleash your creativity and connect with nature through our mandala workshop. In this class, you'll learn the essential techniques to create beautiful, nature-inspired mandalas.
Guided by me, you'll receive special tips and personalized attention as you craft your unique botanical mandala.
To get inspired, we'll start with a nature walk where you'll observe and collect natural elements to incorporate into your artwork.
No need to worry about materials - everything you need will be provided in class.
Join me for this one-of-a-kind experience, available in both English and Portuguese.
*Prices vary based on group size and location.
